Brunch (probably at 2pm) was a Bacon Muffin from the one and only DANNY'S all day breakfast and brunch. Writing about what I've eaten a week ago really opens my eyes as to what unhealthy junk I've been putting in my tummmmy! This one I blame on my brother..Bacon muffins is pretty much 370 - 400 calories. And I ate it really fast too.. definitely not worth it for the amount of calories it has.
In the afternoon I decided to make smoothies! This one has assorted frozen fruit (strawberries, peaches, grapes, pineapple) and two bananas. There's also some fat free strawberry yoghurt and milk. That amount made 3 huge servings of smoothies. I gave one two my brother and left one in the fridge for my dad. I used to make smoothies all the time (for like 2 weeks straight) and then school started and I stopped. (My dad wasn't too happy). (2 cups of fruit = 200 calories + 2 bananas (200 calories) + 2 cups of milk (180) + one cup of yoghurt (~200) = 720 calories. Divide that into three and that's about 240 calories a serving.  |
| Yum! |
For the rest of the day I don't remember what I ate...maybe some miso soup at kenko?
Hey those smoothies look really great! Your breakfast sandwich also looks pretty good, nothing too bad about bacon unless you fry it in lotsa oil!
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