Sept 16 - Serving burns a lot of calories!

Today for brunch I ate 1/2 a cup of rice, ground pork with tofu, and tomatoes as well as ground pork with pepper and onion 300). (My dad made it). It was a good lunch but I felt like I needed to eat more. So I ate milk and vector! (150)

Then I went volunteering and we made bean and tomato soup. (150) I had a ladle full. It's pretty easy to make. Basically open a bunch of cans of beans, tomatoes and macaroni and throw it in the pot.

I stopped by Starbucks before work and had a Tall cup of coffee with honey and milk. (100)

Work was pretty busy! I was constantly moving and walking really fast. At the end, I had to vacuum the whole restaurant and that made me sooo tired! I was starting to sweat. I must've burned a lot of calories working.. don't know much though  I looked through some forums about waitressing/serving and apparently you burn 120-150 calories an hour. I worked for 5 hours and for 4 I was constantly in motion. (120x4 = 480 calories?) Crazy!  To know for sure I need to purchase a pedometer..to count the number of steps I take. Maybe! 

While at work I ate rice with winter melon, pieces of beef and cucumber. It tasted like something my parents would make at home. Yum! (260)


I went grocery shopping with K after work and bought a bunch of yummy stuff! This includes bread, granola and yogurt! I was hungry after so I ate bread and nutella (160), granola and yogurt (170) and half a cup of milk (45). 



 


Brunch - 450
Snack - 150
Coffee - 100
Dinner - 260
Snack - 375
Total - 1335
Serving: 480
1335-480 = 855.